Probably depends on your body weight first of all. I see a lot of videos posted of some fat fuck bench pressing a lot of weight and people giving him props, but being fat gives him an advantage. I would think being able to lift 1.5x of your body weight is pretty damn good. 83. whatsgoingonjeez. • 2 yr. ago.
2. Find the right hand placement. There are a few variations you can choose from, and each one will work the upper body differently ( see below for bench pressing variations). For the standard bench press grip, the correct form is to position the hands slightly further than shoulder-width apart. 3. The average man’s bench press weight varies based on his age, weight, and fitness level. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. The maximum weight a person can bench press is not necessarily a reliable measure of overall strength or fitness, other factors like muscle composition
Air Force – to graduate from basic training, males must perform a minimum of 45 push ups and females must perform a minimum of 27 push ups. Army – to graduate from basic training, males aged 17-26 must perform at least 31-35+ reps and females must perform at least 11-13+ reps. These are the minimum standards. Coast Guard – the minimum
Ab Workouts Total-Body Workouts. January 6, 2024. Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. NEWSLETTERS. Find out how much you should be deadlifting and how The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population.

The average Seated Dumbbell Shoulder Press weight for a male lifter is 31 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Dumbbell Shoulder Press? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

ECiz7.
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    • how much should a 70 kg man bench press